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Schwinn Indoor Cycling Master Trainer Series 8- PPL Free CD For Indoor Cycling & FitnessLoading image...

Schwinn Indoor Cycling Master Trainer Series 8- PPL Free CD For Indoor Cycling & Fitness

Label: Power Music
Discs: 1
Format: CD
BPM: Multi BPM

Our price £22.99

Beat Points: 40

Code: 30348

Saddle up for a two-stage, high intensity interval training (HIIT) cycling experience thatís simple and intense! Each stage consists of a 10-minute ladder, a set of intervals and a moderate intensity hill. The ladders alternate between flats with faster cadence and hills with heavier resistance and lower RPMs. With chart- topping songs from artists like Bruno Mars, Calvin Harris, and Taylor Swift this album will push your students to conquer every hill, flat and climb!

Timing: Flat/Hill 30:90, 45:75, 60:60, 75:45, 90:30. This means that the flat road gets longer while the hill gets shorter.

NO.TRACK NAMEARTISTBPM
1No Excuses (Warm Up Flat 75-85)Meghan Trainor153
2That's My Girl (Warm Up Hill 65-75)Fifth Harmony130
3Dura Pray For Me (Ladder Flat Hill 65-90)Daddy Yankee, The Weeknd & Kendrick Lamar135
4Love Me Now (Intervals 65-75)John Legend130
5One Kiss (Hill 65-75)Calvin Harris & Dua Lipa130
6Finesse(Remix)vs Faking It (Ladder Hill Flat 65-90)Bruno Mars Ft. Cardi B meets Calvin Harris Ft. Kehlani & Lil Yachty135
7Delicate (Intervals 65-75)Taylor Swift130
8Lonely Together (Hill 65-75)Avicii Ft. Rita Ora135
9Bad Things (Cool Down 69)Machine Gun Kelly & Camila Cabello69

Not performed by the original artist

 

 

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