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Group Rx Transform - Yoga Unites With Sport

TRANSFORM unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any youíve seen before. Itís time to create a new path in your fitness journey. Itís time to TRANSFORM YOURSELF!